Looking after your mental health is essential. Thankfully, awareness around this has become increasingly prioritised over the last decade, with people now having more access to support, education and understanding of mental health than ever before. We’re not quite at our happy ending yet, though. In a war-worried world recovering from a global pandemic, where inflation is at an all-time high and the need for escapism can be found in checking updates on a celebrity defamation trial, mental wellbeing across the globe is understandably struggling. Mental health problems are one of the main causes of the overall disease burden worldwide, with prevalence of moderate or severe depressive symptoms among adults in Great Britain having doubled during the pandemic.
So many factors can contribute towards changes in an individual’s mental wellbeing, with financial distress - or debt - being pegged as one of the leading impactors according to mental health organisation ‘Mind’.
As mental health concerns have gained more and more recognition and support across the globe - so has awareness for ways in which one can work to improve their overall wellbeing and create a better place for their mental health. Over the years, more and more studies have suggested that creating healthy habits in your everyday routine can help to improve mental health - in some cases, pretty impressively too.
In recognition of mental health awareness week, we’ve teamed up with Tastily to put together a few of our favourite healthy habits you can try practicing, that have been proven to help boost your mental health and wellbeing.
Number one: Improve your financial health 💷
It’s no shock that financial troubles might make someone a little stressed, but it might be a little startling to some to realise just how closely poor finances and poor mental health are linked.
People with problem debt are significantly more likely to experience mental health problems, with a shocking **46%** of people in problem debt also have a mental health problem, and those with depression and problem debt are **4.2x** more likely to still have depression 18 months later than people without financial difficulty.
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Number two: Eat a balanced diet 🥗
For this one, the proof is quite literally in the pudding.
Studies have shown that unhelpful dietary patterns are linked to poorer mental health in children and adolescents, and vegetable consumption is directly associated with higher levels of mental wellbeing.
Eating a nutritional and balanced diet that includes essential vitamins and minerals is closely linked to improved wellbeing - but in a busy day, it can be hard to keep on top of this. Our friends over at Tastily know this, and created Tastily to offer nutritional, fresh, chef-made meals across the UK for those of us with a little less time on our hands.
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Number three: Practice mindfulness 🧘♂️
While we don’t offer mindfulness courses at Mode (App v3? Just kidding - we’ll leave that to the experts 👀), we’re huge advocates.
According to the National Institute for Health and Care Research, practicing mindfulness can ‘help reduce anxiety, depression and stress and increase overall wellbeing’, and is often recommended as a stress-reducing practice across the workplace.
Besides, in the world we’re living in its easy to forget to slow down, so sometimes it might be good to step out of the day to take a minute to just... breathe.
While practising healthy habits can be great for us, it's always important to seek help if you’re really struggling, and follow the advice offered by some of the fantastic medical boards and associations like Mind out there working relentlessly to create an environment that can better our wellbeing collectively.
If you’re looking to introduce more healthy habits into your everyday routine, have a look at some of our other top Bitcoin Cashback brands to explore how you can grow your Bitcoin while enjoying the outdoors, thrilling experiences, and much more!
Bitcoin is not regulated; it can go up/down/drop to zero. No FSCS/FOS protection. CGT may apply. 18+ UK only. Read more: modeapp.com/protection. Fibermode t/a Mode is FCA registered as a Cryptoasset firm (FCA 928786). We do not offer financial advice.